Say Goodbye to Back Pain

This six-week series of easy exercises is a progressive program designed to eliminate or reduce back pain and prevent future problems. Learn the two causes of most back pain, six tests to find your real problem areas, seven tips on pain prevention, and ways to reduce stress and tension. Based on the work of Dr. Hans Kraus and the YMCA's exercise program, "The Y's Way to a Healthy Back". Now Available in DVD. Both VHS & DVD editions include the exclusive "Say Goodbye to Back Pain" instructional pamphlet.

Length 96 min. Copyright 1986 $ 39.95
Qty Product ID Format UPC Price
15-0068 VHS 024711005246 39.95
15-0068-DVD DVD 802619371058 39.95
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