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T'ai Chi Ch'uan with Nancy Kwan
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T'ai Chi Ch'uan with Nancy Kwan

The health enhancing "meditation in motion" of t'ai chi, a centuries-old Chinese spiritual exercise, is adapted from the classic maneuvers of the martial arts. Learn this fatigue-free yet energizing exercise to develop breathing, and a balanced, relaxed posture.

Length 75 min. Copyright 1992 $ 19.95
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