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Back 101
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Back 101

If you have ever suffered from back pain, this educational therapeutic stretch program is perfect for you. With regular use this two part program will decrease your back pain, improve your posture, increase your flexibility & joint "range of motion". The "Beginning Back Exercise Routine" contains back stabilizing techniques, posture enhancers plus abdominal strengtheners. Part 2 contains a "Full-Body Stretch Routine" that augments the skills developed in Part 1 to help send you "pain-free" back to your regular activities.

Length 45 min. Copyright 1995 $ 19.95
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