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Cross Training: 4 Power & Endurance
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Cross Training: 4 Power & Endurance

You'll learn about interval training, the new modern way to increase your endurance with shorter workouts. You'll then take a look at resistance training; how you can take a simple pair of dumbbells and do all the resistance work that you need to do right at home. Finally we will look at Isometric stretch. It's extremely productive and time efficient.

Length 40 min. $ 14.95
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