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Optimal Pregnancy Fitness
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Optimal Pregnancy Fitness

The most informative up-to-date exercise program for the expectant mother. A complete body workout including a low impact aerobic routine and power band workout, floor work exercises to aid in delivery and a yoga stretch. This follows the 1994 guidelines of American College of Obstetricians and Gynecologists. Instructed by Reine Vilim, a respected trainer of fitness professionals and a mother.

Length 59 min. Copyright 1994 $ 24.95
Qty Product ID Format UPC Price
26-4013 VHS 802619424730 24.95
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