Karibu

"Karibu" means "welcome" in Swahili, and Maria, a native of Tanzania, East Africa welcomes you to share her culture and her world of music and dance. In this special exercise program designed to work the body, mind and spirit, Maria shares with you a part of her African heritage. In this low/high impact aerobics workout you'll work the entire body to the magic of African rhythms. This format improves flexibility, endurance, coordination and cardiovascular strength. It contains special instructions for beginner, intermediate, and advanced students.