Complete Dance Aerobics Workout

Head to toe aerobic conditioning with a "dancey flair". Presented by the "hot" AVIA Dance Team on location at beautiful Mount Shasta Park. Each member of the team presents and demonstrates a dance-aerobic workout that incorporates various dance styles. This high energy, action packed video was designed for those who find plain aerobics tedious and repetitive. Includes a segment of mixed-impact for all levels with a specialized body sculpting segment that incorporates hand weights.