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Gilad: New Beginners Workout




(cover not available)

Gilad: New Beginners Workout

Ideal for all ages, Gilad's New Beginner's Workout is a fun, unique way to start a fitness program. It's a great way to get back into shape, too. Gilad's exercises are always easy to follow, never complicated, and safe. You'll feel their magic working. You'll love the results. This program begins with low-impact aerobics to help you burn fat. Then Gilad will lead you through a toning program that will help firm and shape your abdominals, chest, arms, hips, thighs and buttocks. Reward yourself with a relaxing stretch at the end while you enjoy the beautiful Hawaiian scenery.

60-5422 Length 55 min. Copyright 1995 $ 19.95

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This title is part of the following series:

GILAD

Gilad Janklowicz, former national decathlon champion, is watched by millions each day on ESPN. "Bodies in Motion" has repeatedly been voted the "Best Health Fitness Program" in the U.S. by the Cable Guide's Reader Poll.
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