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Strength and Fitness




(cover not available)

Strength and Fitness

Lace up and get ready for a brand new challenge: a lite impact cardiovascular workout that'll strengthen you, tone you, trim you and keep you coming back for more. Take your time learning the latest hip hop steps, or jump right in with Grind host Eric Nies, dance choreographer Tina Landon, and the supremely lively Grind dancers. Complete with an upper body weight training session to build strength and endurance, and a muscular MTV soundtrack to pump up the energy.

15-4214 Length 50 min. Copyright 1996 $ 12.98

Sold Out! This title is sold out or is no longer available from the producer. Please enter a new search term or key words in the search window to locate other titles which may be available.

This title is part of the following series:

GRIND WORKOUT

Product ID Qty Format Title Price
15-4216 sold out VHS Advanced Workout, Total Body Training 14.98
15-4215 sold out VHS Fat Burning Grooves 12.98
15-4213 sold out VHS Fitness with Flava 12.98
15-4212 sold out VHS Hip-Hop Aerobics 12.98



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