Hard Bottoms/Hard Shapes

In Hard Bottoms, shape your lower body and burn fat. Get shapely buns fast with step aerobics. This tape centers on the thighs, legs and buttocks. The routine begins with five minutes of warm up and stretching, followed by twenty minutes of workout routines, and finishes with another five minutes of cool down time and stretching. With three intensity levels: beginning, intermediate and advanced, this tape will work for almost anyone. Hard Shapes, muscle conditioning and abdominal workout. Look and feel better today. This tape centers on the tummy, chest, back, shoulders and arms. The routine begins with five minutes of warm up and stretching, followed by fifteen minutes of total body conditioning. Next, seven minutes of floor workouts for abdominals, followed by five more minutes of cool down and stretching. Like Hard Bottoms, this video includes three intensity levels: beginning, intermediate and advanced, to accommodate almost anyone.