Keys to Weight Training: Complete Guide to Strength and Conditioning

A truly toned, shaped and strong body is yours with these easy weight lifting exercises. Three routines eliminate the guess work - they show you step-by-step what to do and how to do it! Correct movements and safety are emphasized throughout. Use this video to cross-train with aerobics tapes. Includes a 20 page workout handbook and exercise tracking logs. "Keys" is hosted by Bill Pearl, author, trainer, and former five time "Mr. Universe."