Kinkout Workout

Fifteen minutes of lighthearted gentle stretches and low-key movements that target muscles, reduce tension and stiff joints, relax mind and body. Needs no special equipment - just the chair you're sitting in. Developed by an ACE certified exercise specialist. Perfect for travelers; a great adjunct to any worksite health/fitness program; ideal for anyone who sits for an hour or more, even the elderly and wheelchair-bound.