Surviving a Break-up or Divorce: How to Put Your Life Back Together and Move On...

Break-ups can be devastating; they cause our deepest pain, ignite our fiercest anger, and touch the loneliest corners of our souls. Although every relationship and every break-up is unique, there are certain predictable feelings, experiences, and challenges common to all. They can also offer valuable periods of recovery and opportunities to focus on our feelings, allowing us to come back stronger than before. In this program, you will learn: what feelings you'll go through; how to rebuild your self-esteem; how to communicate more effectively; how to reach out to others; and how to move on!