DefenseRobics

A solid self-defense oriented workout, led by Reebok Aerobic Champion, Jordana Vella, followed by an instructional segment in real life self-defense situations. By repeating knee-ups, angle kicks, stomps, punches, and blocks in aerobics, your body will react automatically when you're in danger. Created for women, DefenseRobics explores women's feelings and how to avoid dangerous situations.