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Running: Your Complete Training Resource




(cover not available)

Running: Your Complete Training Resource

This program will condition your body to meet the particular needs of running through a specially designed total body conditioning workout, which is non-impact and requires no equipment. Join our expert training instructors, Carey Bond and Blair French, in beautiful Whistler, British Columbia, for a program which includes a cardio/strength/body conditioning workout, a flexibility/stretching routine, an in-gym workout program, running performance enhancement tips, and an interview with the award winning triathlete Ray Browning.

15-4039 Copyright 1998 $ 29.95

Qty Product ID Format UPC Price
15-4039 VHS 743452033539 29.95
This title is part of the following series:

TARGETED SPORTS TRAINING

The Targeted Sports Training Series trains your body to improve your performance, fitness level, knowledge and enjoyment of your favorite sport.
Product ID Qty Format Title Price
15-4043 VHS Skiing: Your Complete Training Resource 29.95
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