Athletics 1: Fitness & Strength Training for Sport, and Coaching Young Athletes

Fitness for Sport: More than 50 exercises are demonstrated, which show how to attain the basic physical fitness for success. Strength Training for Sport: Once basic fitness and endurance have been attained, the athlete moves to the next step...strength training. This begins with exercises using the body's own weight. Coaching Young Athletes: Training young people is quite different from coaching mature athletes. Beginning principles as well as the where and when it is best to start training are emphasized in this video.