Don't Eat Your Heart Out

Joe Piscatella is an international expert on healthy eating. This program is designed to help you institute and maintain a low fat diet pattern. One of the key points taught is how to determine your personal fat budget. This answers the question: How much fat can you eat today and still be on a low fat diet. It then teaches how to use that budget in grocery stores, restaurants and your own kitchen. Used by over 5500 hospitals in weight loss and heart health programs.