Pre and Post Natal Fitness: Low Impact Alternative

Experienced in the Imperial Russian Ballet technique and founder of the Maria Taggart International School of Performing Arts, Maria is an expert in muscle and joint injury prevention. You'll be astonished as these low-impact exercises make you stronger and healthier without the stress of ordinary workouts. As your body goes through changes, you need to keep fit, for yourself and for your baby. You will learn how to stretch and strengthen those important muscles while retaining graceful lines. Ideal for everyone with restricted mobility: Pre and Post Natal Fitness, Injury Prevention and Recovery, and Senior Citizens.