Armchair Fitness, Gentle Exercise
(cover not available)
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Armchair Fitness, Gentle Exercise
A program for persons with limited strength and range of motion. It begins with slow and easy warm-up. Then progresses through a gentle full-body routine of stretching and strengthening movements accompanied by show-style music.
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15-4104
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Length 30 min.
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Copyright 1994
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$ 29.95
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