Exercises for the Spa
(cover not available)
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Exercises for the Spa
Exercises designed for standing or sitting in your spa. Turn off the jets and turn on to a workout in a relaxed environment. Push, pull, and kick your arms and legs to develop flexibility. Increased stamina, strength, and a feeling of well being. This workout in warmer water may also appeal to those with arthritis if performed at a pace suitable for those with arthritis.
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15-4182
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Length 15 min.
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Copyright 1995
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$ 24.95
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